Journal category • Training • Sundays Insurance

Male cyclist on a gravel road eating a banana

Cycling Nutrition 101: Essential Tips for Beginners

If you’ve just started cycling, figuring out what to eat and drink can be a pretty daunting task. Don't worry, we've got your back.

Bicycle nutrition book cover

Our Favorite Books on Nutrition for Cyclists

Whether you want to cook like a Michelin-star chef or need quick and easy meals, our list of the best books on nutrition for cyclists has it all.

Group of riders on gravel bikes, gravel race

Gravel Bike Events to Add to Your Bucket List

Whether you're looking for a local adventure or are ready to jet set to another state, here's our list of the most exciting gravel events.

Image of bent knees showing a focused area where pain can occur in the knee

Fixing Knee Pain with a Bike Fit

Just because cycling is low-impact doesn’t mean you can’t experience pain. Here’s how to figure out what’s causing your knee pain and how to overcome it.

Femail indoor cyclist in front of a television

Guide to Indoor Cycling

Here's everything you need to know about getting into indoor cycling!

Older woman on a brompton bike with greenery behind her

5 Ways Cycling Can Keep You Young

As you get older, keeping fit and getting outdoors becomes more important. Cycling, especially with an ebike, is a great way to get active while staying safe.

Male cyclist on gravel bicycle somewhere in europe

Upgrade Your Performance

Want to improve your cycling performance in 2022 but aren’t sure where to start? Here are 6 small steps that could make a big difference!

Join the Sundays cycling community

Subscribe to our newsletter for coverage tips, community stories, and enriching cycling experiences delivered straight to your inbox.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

An aerial view of two people walking down a dirt road